| Sitting: watching
TV |
100
|
| Standing |
140
|
| Making beds |
135
|
| Housework |
150 to 250
|
| Strolling |
210
|
| Raking leaves |
225
|
| Lawn mowing
(power) |
250
|
| Lawn mowing
(push-power) |
300-400
|
| Gardening |
300-450
|
Exercises |
|
| Walking |
| Level surface 1-2
mph strolling |
120-150 |
| Level surface 3
mph (leisurely walk) |
300 |
| Level surface 3.5
(brisk) |
360 |
| Level surface 4-5
mph (fast) |
420-480 |
| Downstairs |
425 |
| Downhill, 2.5 mph |
240 |
| Upstairs |
600-1080 |
| Uphill 3.5 mph |
400-900 |
Bicycling |
| 5 mph |
240 |
| 8 mph |
300 |
| 10 mph |
420 |
| 13 mph |
660 |
| Badminton |
350 |
| Square dancing |
350 |
| Bowling |
400 |
| Leisurely Swimming |
260-750 |
| Brisk Swimming |
360-500 |
| Double Tennis |
360 |
| Single Tennis |
480 |
| Volley Ball
(recreational) |
300 |
| Light Calisthenics |
360 |
| Strenuous
Calisthenics
|
600 |
| Softball |
280-400 |
| Golf riding in a
power cart |
240 |
| Golf pulling a bag
cart |
300 |
| Golf carrying your
own clubs |
360 |
| Jogging |
600-750 |
| Moderate running |
870-1020 |
| Spinning |
1130-1285 |
| Leisurely skating
(ice or roller) |
420 |
| Fast skating |
700 |
| Downhill sking |
500-600 |
| Cross country
sking |
560-1020 |
| Basketball |
360-660 |
| Rowing machine |
840 |
